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100% TRAVEL FINANCING FOR US GOVERNMENT PERSONNEL INCLUDING:
Travel Tips:
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Defense Department |
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US Postal Service Employees |
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All Active Duty and Retired Military Personnel |
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NIH Employees |
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Veteran's Administration Employees |
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Personnel of all other US Government Agencies |
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Travel Tips:
Travel Tips:
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Federal Travel Store Travel Tips
- If your child is traveling alone, you should write all the numbers that would be helpful for the child on a note, or in a little date book for when she/he arrives at the final destination.
- Don't count on your toddler being willing to ear airline meals and snacks! I pack items my 2-year-old will eat in a small insulated bag. Little chewy fruit snacks work great during takeoff and landing for keeping his ears comfortable, and the different shapes keep him interested.
- When traveling with children by air, if at all possible book at non-peak times (late at night, midday and Monday to Wednesday). This gives you a chance at a free seat for your child to stretch out and sleep. Arrive at the airport early. Sprints down an endless terminal are difficult enough, but nearly impossible when packing a baby on your back and holding a small child's hand.
- When traveling with small children, take along a package of outlet covers. Most hotel rooms neglect to provide these little shock savers, and there are often outlets placed tantalizingly at child height. For rooms equipped with stoves/ ovens, remember to bring knob covers, or simply remove the knobs while not in use.
- When traveling with children, be sure to pack a change of clothes for yourself. Time and again my children have spilled sticky drinks all over me on the plane and I was glad I had thought to bring extra clothes for myself!
- I wrap individual goldfish, gummi bears, and (a small amount) of M&M's individually in aluminum foil. My 4-year-old delights in unwrapping them to see what's inside. This is a great tip for plane rides. (Make sure to keep a trash bag next to him, though).
- When I travel with my daughter and her cousin, I take 2 rolls of nickels. Every time one of them asks, "Are we there yet?" I take away a nickel. They don't like to lose money, so that keeps them from asking.
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- Study a map ahead of time.
- Dress down and do not look like a tourist: new sneakers and sweat shirt from your favorite university or sports team.
- No jewelry even fake gold.
- Do consider wearing a wedding ring.
- Wear a money belt, looped into your belt loops.
- Keep valuables away from the street side.
- Only carry one credit card and photocopies of important documents with you.
- Use zip lock bags to divide money for small purchases and for larger ones.
- Become familiar with foreign currency before you have to use it.
- Do not talk to people on the street if they ask for directions, change etc.
- You will still look somewhat like a tourist so why are they asking you?
- If you must ask directions, ask families, women with children and phrase it "Where is the xxx, I am meeting my husband there".
- Remove id tags if you have been at a meeting.
- Lodge a rubber door stop under hotel door for extra security.
- Bring a flashlight.
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- Use covered luggage tags and your office or relative's address.
- Use luggage with rollers and pack light.
- Have your bags clearly labeled and remove old claim tags to avoid confusion.
- Be aware that curbside check-in can make it easier for you to become separated from your baggage, so you’ll want to follow the guidelines below.
- Use the toilet next to the wall and put items in the corner.
- Be careful on overnight flights or when you use the bathroom about your valuables.
- Talk to women and female flight attendants on the plane about the area you will be visiting.
- Hire a taxi to lead your rental car from the airport to the expressway.
- Don't stop if someone tries for your attention or if your car is bumped until you get to a lighted and busy area.
- Rent a mobile phone or bring your own.
- Bring a compass so you know your driving direction.
- Keep all items away from view in your car, including maps and guidebooks.
- Do not rent hatchback cars.
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- If you are leaving your car at the airport, remove all the valuables from the car.
- Write your space and section number down on your return airline ticket.
- Leave your parking stub hidden in your car since it could be easy to lose on your trip.
- If you are parking under cover, look for a space next to a support, it will reduce your chances for door dings.
- You might also put some window cleaner and paper towels in your trunk since all that parking lot and Airline exhaust seems to end up on your windows.
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With winter comes slippery sidewalks, so it’s a good idea to tread carefully while outdoors. But did you know for adults ages 65 and older, more than half of fatal falls happen at home? Hazards that contribute to falls include uneven floors, poor lighting, throw rugs, unstable furniture and objects on the floor. You’re also at increased risk if you have problems with balance, are taking certain medications or have a muscular or neurological condition. |
According to the Centers for Disease Control and Prevention, each year in the United States, one of every three adults ages 65 and older falls. Fractures are a serious result of falls and can affect the pelvis, hip, spine, hand, forearm, leg or ankle. Of all fractures from falls, hip fractures cause the greatest number of serious health consequences, including death.
There are a variety of things you can do to prevent falls. A regular exercise program improves strength, balance and coordination. Living areas can be made safer by removing tripping hazards and throw rugs. Regular eye exams are important because poor vision is often to blame for falls. |
| Accidents frequently kill. In the United States, accidents are the leading cause of death for children and young men. For all age groups, accidents are the fourth leading cause of death, claiming more than 150,000 lives a year. In addition, mishaps injure more than 70 million Americans a year seriously enough to require medical care. |
Burns annually send 70,000 Americans to the hospital, and cause about 10,000 deaths, a large proportion of them children. Because of the ever-present danger, each family member should know what to do in case of a fire.
Hold periodic family fire drills. In case of a fire, getting all family members out of the house safely is the first priority before summoning help. Never go back into a burning building to save pets or possessions.
Follow these specific fire safety rules.
- Keep fire extinguishers in crucial areas—the kitchen, workroom, and near stairways. Check them periodically, and teach family members how to use them.
- Install smoke detectors, at least one per floor, and keep them in good working order. For instructions on where to install detectors, consult their instructions or check with the local fire department.
- Keep fire ladders, or other means of escape from upper-story windows, in each bedroom.
- Never block fire exits. Use caution when installing bars and other guards on apartment windows that lead to fire escapes. Always provide an easy escape route.
- Never smoke in bed or when sleepy, such as when watching TV and sitting on a couch or upholstered chair; completely extinguish all cigarettes.
- Use candles with caution since they can set curtains, table linen, clothing, and other objects on fire. Always use a proper candleholder and extinguish the candles before you leave the room.
- Keep matches and lighters out of the reach of children; teach children at an early age not to play with matches or fire of any kind.
- Place portable heaters away from flammable upholstery and never leave them unattended.
- When cooking, do not let grease and drippings contact flames or sources of heat.
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The kitchen is the most dangerous room in the house; frequent kitchen accidents include falls, fires, poisoning, cuts, and electrical shocks. Follow these kitchen safety rules.
- Always use a stepstool or ladder to reach high cabinets; never stand on a chair or counter.
- Don't wear long, loose garments when on a ladder.
- Regularly inspect stepstools and ladders for loose joints, missing rungs, or wobbliness; discard or repair as necessary.
- Consistently check the floor for slippery spots and mop up all spills promptly.
- Don't wear a scarf, a tie, or loose-flowing sleeves when cooking.
- Turn pot handles away from the front of the stove and always use a potholder (not a towel or napkin) to remove hot pots from the stove or oven.
- Use salt or baking soda to quench small stove fires; don't douse with water.
- Keep a fire extinguisher handy in the kitchen that you and other family members know how to use.
- Install a smoke alarm in or near the kitchen.
- Unplug all appliances, especially irons and high-speed food processors, immediately after use.
- Keep kitchen and all other matches out of the reach of children; buy only safety matches.
- Check pilot lights periodically and make sure gas appliances are properly installed, vented, and in good working order.
- Store all cleaning materials and compounds in a cabinet with a childproof lock.
- All poisonous materials should be clearly marked; do not transfer poisonous substances to milk bottles or other containers normally used for food or beverages.
- Place only skidproof scatter rugs in the kitchen and other high-traffic areas.
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The bathroom is the second most dangerous room in the house, the site of about 200,000 injuries a year, including burns, falls, and electric shocks.
- Never touch or turn on an electric switch or an electrical appliance while standing in the bathtub, shower, or on a damp floor.
- Don't use a portable electric heater in the bathroom.
- Don't use a hair dryer in or near a bathtub containing water.
- Place suction-type mats in bathtubs lacking skid-resistant bottoms.
- Always keep nonskid mats next to bathtubs.
- Install a strong "grab bar" offering solid support for getting into and out of a tub if such a bar is not part of the bathtub installation.
- Never leave a small child alone in the bathtub, even for a brief moment.
- Install a night-light just outside the bathroom door.
- Used razor blades and other sharp objects should be discarded in their containers, not tossed loose in a wastebasket.
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Statistically, the bedroom is the most dangerous room in the house, the site of more fatal accidents than any other room. Falls out of bed, stumbles over objects in the dark, fires that kill sleepers—a surprisingly large number of deaths occur in the bedroom.
- Never smoke in bed.
- Unplug heating pads and electric blankets when not in use.
- If you take medicine at night, or need a drug such as nitroglycerin handy, place only one medicine on your bedside table. Always turn on a light and verify that you have the right medicine before taking it.
- Keep eyeglasses on a bedside table.
- Install retractable fire ladders outside the window of each upstairs bedroom.
- Install a telephone within easy reach of the bed, especially for people with heart disease, diabetes, or other chronic illnesses.
- Install a special telephone system with preprogrammed emergency dialing and prerecorded emergency messages for anyone with serious illness or disability, particularly if the person lives alone.
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Keep basic first-aid supplies readily available. For optimal preparedness, carry a set in the car and have another at home in the medical supply cabinet or shelf. Bring a portable first-aid kit when you back-pack, camp, hike, bike, or spend time in a remote and unpopulated area. All boats should carry a first-aid kit wrapped in a waterproof cover. Check these supplies periodically and replenish promptly. The most important items include:
- Sterile gauze pads
- Adhesive bandages in assorted sizes, including 4-inch-square compress pads
- Two rolls of gauze, 1 and 2 inches wide
- Roll of adhesive bandage tape, 1 inch wide
- Roll of absorbent cotton
- Elastic bandages 2 and 3 inches wide
- Tissues
- Cotton-tipped applicators (swabs)
- Precut triangular bandages of various sizes for slings, splints, bandages
- Airtight packages of hand-cleansing disposable towels (optional)
- Tongue depressors
- Several medium-size boards to use as splints
- Sharp scissors
- Pair of tweezers
- Oral thermometer (rectal thermometer for infants and very young children)
- Safety pins
- Aspirin or acetaminophen
- Tightly covered bottle of hydrogen peroxide
- Antiseptic spray or cream
- Antihistamine tablets
- Antidiarrheal medication
- Container of ipecac syrup
- In addition, these items should be carried at all times in a car or boat:
- Folded lightweight insulating blanket (sometimes called a "space" blanket)
- Clean, folded sheet
- Large waterproof cover (tarpaulin)
- Tightly capped plastic bottle of water
- Flashlight with fresh batteries
- Persons hypersensitive to insect stings:
- Insect sting kit containing a syringe of adrenaline, an antihistamine, and a hypodermic needle (prescribed by and used under the instruction and direction of a physician)
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Persons with diabetes:
- Reserve supply of insulin
- Handy supply of simple sugar, which can be used to treat insulin shock
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Persons with heart disease:
- Supply of nitroglycerin or other needed medication
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All persons with chronic medical conditions:
- Medic Alert bracelet, which immediately tells a rescuer that special precautions may be needed
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